From Full Body 3 days a week to Upper/Lower 4-6 days a week, I have over 10 training program outlines with hundreds of exercises backed up by science, athletes, and coaches worldwide that are waiting to be built around your schedule, capacity, and preferences.
For vegans as well as carnivores, we will take a science-based approach to getting guaranteed results backed up by research and time-tested application. No gimmicks or fads, these highly specific meal plans can help you build muscle and lose fat while improving your overall health.
You get full access to me, virtual coaching, and adjustments. I will keep a close eye on your progress, make changes as necessary, and switch up your prgram every 6-8 weeks to ensure you never hit a plateu.
