Renew your mind, Transform your temple, Transcend your Health
Training with John has helped me make a total 180 in my fitness journey. I'm doing things now that I wouldn't have come close to 20 years ago.
I've been training with John for several months now, and his background in physiology and biomechanics has helped me build strength and prevent injury.
I'm feeling athletic, strong, and stable. I'm practically running up and down these pickleball courts at 73 years old!
